How to Meditate

You always see me recommending meditation as a tool to help in various areas of self care and personal development. However, many don’t actually know how to meditate. Either they don’t believe they can quiet their mind, or they feel they don’t have the time or a way to take 10–15 minutes just to themselves.

There’s also the belief that you have to be some sort of Deepak Chopra-like spiritual guru in order to develop a meditation…